12.1 km | 01:15:41 | 06:15/km日期: 2024-09-07 13:52 - 平均心率: 140 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80.3
Pace: 05'58" / 06'10" / 06'10" / 06'10" / 06'17" / 06'19" / 06'17" / 06'18" / 06'10" / 06'12" / 06'18" / 06'31" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'09") | 1000 / 1000 |
2 | | 05'49" | 13 / 1013 |
3 | | 06'09" (+00'20") | 1000 / 2013 |
4 | | 06'10" (+00'21") | 1000 / 3013 |
5 | | 06'09" (+00'20") | 1000 / 4013 |
6 | | 06'17" (+00'28") | 1000 / 5013 |
7 | | 06'20" (+00'31") | 1000 / 6013 |
8 | | 06'15" (+00'26") | 1000 / 7013 |
9 | | 06'19" (+00'30") | 1000 / 8013 |
10 | | 06'09" (+00'20") | 1000 / 9013 |
11 | | 06'11" (+00'22") | 1000 / 10013 |
12 | | 06'18" (+00'29") | 1000 / 11013 |
13 | | 06'31" (+00'42") | 1000 / 12013 |
14 | | 09'26" (+03'37") | 81 / 12094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
420.72 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'10" | 00:12'08" |
3 | 06'10" | 00:18'18" |
4 | 06'10" | 00:24'28" |
5 | 06'17" | 00:30'45" |
6 | 06'19" | 00:37'04" |
7 | 06'17" | 00:43'21" |
8 | 06'18" | 00:49'39" |
9 | 06'10" | 00:55'49" |
10 | 06'12" | 01:02'01" |
11 | 06'18" | 01:08'19" |
12 | 06'31" | 01:14'50" |
12.1 | 08'59" | 01:15'41" |