29.1 km | 03:46:00 | 07:45/km日期: 2024-08-25 06:22 - 地點: 豐原區豐南街自行車道 - 天氣: 熱 - 平均心率: 156 - 卡路里: 1852 Cal - 溫度: 25°C - 濕度: 87.2
Pace: 06'38" / 06'40" / 06'43" / 06'46" / 06'48" / 06'33" / 06'12" / 06'24" / 06'23" / 06'13" / 06'07" / 06'03" / 05'59" / 05'54" / 06'21" / 14'11" / 06'59" / 08'10" / 06'40" / 07'04" / 07'27" / 08'40" / 11'23" / 07'15" / 07'29" / 11'39" / 10'44" / 10'47" / 11'24" / 02'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
60.78 km 
Saucony Axon 3 2nd 累積 :
40.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'40" | 00:13'18" |
| 3 | 06'43" | 00:20'01" |
| 4 | 06'46" | 00:26'47" |
| 5 | 06'48" | 00:33'35" |
| 6 | 06'33" | 00:40'08" |
| 7 | 06'12" | 00:46'20" |
| 8 | 06'24" | 00:52'44" |
| 9 | 06'23" | 00:59'07" |
| 10 | 06'13" | 01:05'20" |
| 11 | 06'07" | 01:11'27" |
| 12 | 06'03" | 01:17'30" |
| 13 | 05'59" | 01:23'29" |
| 14 | 05'54" | 01:29'23" |
| 15 | 06'21" | 01:35'44" |
| 16 | 14'11" | 01:49'55" |
| 17 | 06'59" | 01:56'54" |
| 18 | 08'10" | 02:05'04" |
| 19 | 06'40" | 02:11'44" |
| 20 | 07'04" | 02:18'48" |
| 21 | 07'27" | 02:26'15" |
| 22 | 08'40" | 02:34'55" |
| 23 | 11'23" | 02:46'18" |
| 24 | 07'15" | 02:53'33" |
| 25 | 07'29" | 03:01'02" |
| 26 | 11'39" | 03:12'41" |
| 27 | 10'44" | 03:23'25" |
| 28 | 10'47" | 03:34'12" |
| 29 | 11'24" | 03:45'36" |
| 29.2 | 02'35" | 03:46'00" |
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