10.0 km | 01:06:43 | 06:39/km日期: 2016-09-08 05:06 - 地點: H - 天氣: C - 卡路里: 562 Cal - 平均步頻: 178
Pace: 07'38" / 06'17" / 06'01" / 06'07" / 06'18" / 06'21" / 06'30" / 06'39" / 06'32" / 08'15" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'37") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" (+00'29") | 1000 / 7000 |
| 8 | | 06'38" (+00'37") | 1000 / 8000 |
| 9 | | 06'32" (+00'31") | 1000 / 9000 |
| 10 | | 08'15" (+02'14") | 1000 / 10000 |
| 11 | | 15'10" (+09'09") | 6 / 10006 |
9月累積里程 : 101.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'17" | 00:13'55" |
| 3 | 06'01" | 00:19'56" |
| 4 | 06'07" | 00:26'03" |
| 5 | 06'18" | 00:32'21" |
| 6 | 06'21" | 00:38'42" |
| 7 | 06'30" | 00:45'12" |
| 8 | 06'39" | 00:51'51" |
| 9 | 06'32" | 00:58'23" |
| 10 | 08'15" | 01:06'38" |
| 10.0 | 16'38" | 01:06'44" |
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