12.1 km | 01:03:40 | 05:15/km日期: 2024-09-05 19:11 - 地點: 正義社區 - 天氣: 涼 - 平均心率: 144 - 卡路里: 871 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88.8
Pace: 05'04" / 05'20" / 05'14" / 05'15" / 05'11" / 05'09" / 05'17" / 05'11" / 05'14" / 05'15" / 05'17" / 05'17" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'07") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 06'41" (+01'32") | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
137.08 km 
鱷魚🐊科技Y拖 藍2 累積 :
476.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'20" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'15" | 00:20'53" |
| 5 | 05'11" | 00:26'04" |
| 6 | 05'09" | 00:31'13" |
| 7 | 05'17" | 00:36'30" |
| 8 | 05'11" | 00:41'41" |
| 9 | 05'14" | 00:46'55" |
| 10 | 05'15" | 00:52'10" |
| 11 | 05'17" | 00:57'27" |
| 12 | 05'17" | 01:02'44" |
| 12.1 | 06'36" | 01:03'27" |
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