29.8 km | 04:49:48 | 09:42/km日期: 2024-09-07 06:00 - 總爬升: 359 m - 平均心率: 134 - 卡路里: 2309 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 91
Pace: 06'18" / 06'10" / 06'16" / 06'17" / 06'38" / 08'02" / 09'34" / 06'30" / 07'22" / 07'11" / 08'21" / 08'35" / 08'34" / 07'48" / 12'53" / 13'37" / 26'00" / 11'24" / 10'18" / 10'41" / 10'33" / 11'21" / 10'17" / 08'21" / 06'58" / 11'05" / 09'56" / 11'21" / 12'48" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'08") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'17" (+00'08") | 1000 / 3000 |
4 | | 06'16" (+00'07") | 1000 / 4000 |
5 | | 06'37" (+00'28") | 1000 / 5000 |
6 | | 08'01" (+01'52") | 1000 / 6000 |
7 | | 09'34" (+03'25") | 1000 / 7000 |
8 | | 06'29" (+00'20") | 1000 / 8000 |
9 | | 07'20" (+01'11") | 1000 / 9000 |
10 | | 07'10" (+01'01") | 1000 / 10000 |
11 | | 08'21" (+02'12") | 1000 / 11000 |
12 | | 08'35" (+02'26") | 1000 / 12000 |
13 | | 08'33" (+02'24") | 1000 / 13000 |
14 | | 07'48" (+01'39") | 1000 / 14000 |
15 | | 12'52" (+06'43") | 1000 / 15000 |
16 | | 13'37" (+07'28") | 1000 / 16000 |
17 | | 25'59" (+19'50") | 1000 / 17000 |
18 | | 11'24" (+05'15") | 1000 / 18000 |
19 | | 10'16" (+04'07") | 1000 / 19000 |
20 | | 10'42" (+04'33") | 1000 / 20000 |
21 | | 10'31" (+04'22") | 1000 / 21000 |
22 | | 11'20" (+05'11") | 1000 / 22000 |
23 | | 10'17" (+04'08") | 1000 / 23000 |
24 | | 08'21" (+02'12") | 1000 / 24000 |
25 | | 06'58" (+00'49") | 1000 / 25000 |
26 | | 11'04" (+04'55") | 1000 / 26000 |
27 | | 09'55" (+03'46") | 1000 / 27000 |
28 | | 11'22" (+05'13") | 1000 / 28000 |
29 | | 12'47" (+06'38") | 1000 / 29000 |
30 | | 10'18" (+04'09") | 841 / 29841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
87.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'10" | 00:12'28" |
3 | 06'16" | 00:18'44" |
4 | 06'17" | 00:25'01" |
5 | 06'38" | 00:31'39" |
6 | 08'02" | 00:39'41" |
7 | 09'34" | 00:49'15" |
8 | 06'30" | 00:55'45" |
9 | 07'22" | 01:03'07" |
10 | 07'11" | 01:10'18" |
11 | 08'21" | 01:18'39" |
12 | 08'35" | 01:27'14" |
13 | 08'34" | 01:35'48" |
14 | 07'48" | 01:43'36" |
15 | 12'53" | 01:56'29" |
16 | 13'37" | 02:10'06" |
17 | 26'00" | 02:36'06" |
18 | 11'24" | 02:47'30" |
19 | 10'18" | 02:57'48" |
20 | 10'41" | 03:08'29" |
21 | 10'33" | 03:19'02" |
22 | 11'21" | 03:30'23" |
23 | 10'17" | 03:40'40" |
24 | 08'21" | 03:49'01" |
25 | 06'58" | 03:55'59" |
26 | 11'05" | 04:07'04" |
27 | 09'56" | 04:17'00" |
28 | 11'21" | 04:28'21" |
29 | 12'48" | 04:41'09" |
29.8 | 10'17" | 04:49'49" |