14.1 km | 01:50:18 | 07:50/km日期: 2024-09-07 04:59 - 總爬升: 185 m - 平均心率: 126 - 卡路里: 832 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82.7
Pace: 06'43" / 06'46" / 07'15" / 07'50" / 07'57" / 08'35" / 06'58" / 13'45" / 07'46" / 11'14" / 07'52" / 11'05" / 10'07" / 09'44" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" | 1000 / 1000 |
2 | | 06'45" (+00'03") | 1000 / 2000 |
3 | | 07'15" (+00'33") | 1000 / 3000 |
4 | | 06'49" (+00'07") | 1000 / 4000 |
5 | | 07'56" (+01'14") | 1000 / 5000 |
6 | | 08'04" (+01'22") | 1000 / 6000 |
7 | | 06'57" (+00'15") | 1000 / 7000 |
8 | | 08'35" (+01'53") | 1000 / 8000 |
9 | | 07'46" (+01'04") | 1000 / 9000 |
10 | | 08'06" (+01'24") | 1000 / 10000 |
11 | | 07'51" (+01'09") | 1000 / 11000 |
12 | | 09'02" (+02'20") | 1000 / 12000 |
13 | | 09'40" (+02'58") | 1000 / 13000 |
14 | | 08'22" (+01'40") | 1000 / 14000 |
15 | | 06'16" | 57 / 14057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 230.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'46" | 00:13'29" |
3 | 07'15" | 00:20'44" |
4 | 07'50" | 00:28'34" |
5 | 07'57" | 00:36'31" |
6 | 08'35" | 00:45'06" |
7 | 06'58" | 00:52'04" |
8 | 13'45" | 01:05'49" |
9 | 07'46" | 01:13'35" |
10 | 11'14" | 01:24'49" |
11 | 07'52" | 01:32'41" |
12 | 11'05" | 01:43'46" |
13 | 10'07" | 01:53'53" |
14 | 09'44" | 02:03'37" |
14.1 | 06'23" | 02:03'59" |