18.0 km | 02:35:29 | 08:37/km日期: 2024-09-07 04:18 - 總爬升: 211 m - 平均心率: 129 - 卡路里: 1056 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83.8
Pace: 07'54" / 07'30" / 16'10" / 06'46" / 06'58" / 07'44" / 07'11" / 06'50" / 08'18" / 15'18" / 07'49" / 10'07" / 09'12" / 07'02" / 06'44" / 08'24" / 09'34" / 13'09" / 29'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'18") | 1000 / 1000 |
| 2 | | 07'29" (+00'45") | 1000 / 2000 |
| 3 | | 07'35" (+00'51") | 1000 / 3000 |
| 4 | | 06'46" (+00'02") | 1000 / 4000 |
| 5 | | 06'57" (+00'13") | 1000 / 5000 |
| 6 | | 07'44" (+01'00") | 1000 / 6000 |
| 7 | | 07'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'49" (+00'05") | 1000 / 8000 |
| 9 | | 08'18" (+01'34") | 1000 / 9000 |
| 10 | | 15'18" (+08'34") | 1000 / 10000 |
| 11 | | 07'48" (+01'04") | 1000 / 11000 |
| 12 | | 10'07" (+03'23") | 1000 / 12000 |
| 13 | | 09'12" (+02'28") | 1000 / 13000 |
| 14 | | 07'01" (+00'17") | 1000 / 14000 |
| 15 | | 06'44" | 1000 / 15000 |
| 16 | | 08'23" (+01'39") | 1000 / 16000 |
| 17 | | 09'34" (+02'50") | 1000 / 17000 |
| 18 | | 13'09" (+06'25") | 1000 / 18000 |
| 19 | | 34'50" (+28'06") | 35 / 18035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.25 km 
NIKE 慢跑鞋 累積 :
7430.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'30" | 00:15'24" |
| 3 | 16'10" | 00:31'34" |
| 4 | 06'46" | 00:38'20" |
| 5 | 06'58" | 00:45'18" |
| 6 | 07'44" | 00:53'02" |
| 7 | 07'11" | 01:00'13" |
| 8 | 06'50" | 01:07'03" |
| 9 | 08'18" | 01:15'21" |
| 10 | 15'18" | 01:30'39" |
| 11 | 07'49" | 01:38'28" |
| 12 | 10'07" | 01:48'35" |
| 13 | 09'12" | 01:57'47" |
| 14 | 07'02" | 02:04'49" |
| 15 | 06'44" | 02:11'33" |
| 16 | 08'24" | 02:19'57" |
| 17 | 09'34" | 02:29'31" |
| 18 | 13'09" | 02:42'40" |
| 18.0 | 28'47" | 02:43'42" |
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