10.0 km | 01:03:28 | 06:20/km日期: 2024-09-07 05:57 - 平均心率: 134 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83.8
Pace: 07'04" / 07'09" / 07'07" / 06'56" / 06'54" / 06'51" / 05'43" / 05'21" / 05'10" / 05'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'55") | 1000 / 1000 |
| 2 | | 07'09" (+02'00") | 1000 / 2000 |
| 3 | | 07'07" (+01'58") | 1000 / 3000 |
| 4 | | 06'55" (+01'46") | 1000 / 4000 |
| 5 | | 06'53" (+01'44") | 1000 / 5000 |
| 6 | | 06'04" (+00'55") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'58" (+00'49") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 101.87 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'09" | 00:14'13" |
| 3 | 07'07" | 00:21'20" |
| 4 | 06'56" | 00:28'16" |
| 5 | 06'54" | 00:35'10" |
| 6 | 06'51" | 00:42'01" |
| 7 | 05'43" | 00:47'44" |
| 8 | 05'21" | 00:53'05" |
| 9 | 05'10" | 00:58'15" |
| 10 | 05'59" | 01:04'14" |
| 10.0 | 03'17" | 01:04'15" |
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