10.0 km | 00:46:16 | 04:36/km日期: 2024-09-08 05:36 - 平均心率: 158 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89
Pace: 04'34" / 04'35" / 04'31" / 04'29" / 04'31" / 04'43" / 04'29" / 05'22" / 04'24" / 04'26" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'10") | 831 / 831 |
| 2 | | 04'35" (+00'15") | 421 / 1253 |
| 3 | | 04'37" (+00'17") | 835 / 2088 |
| 4 | | 04'24" (+00'04") | 426 / 2514 |
| 5 | | 04'34" (+00'14") | 419 / 2934 |
| 6 | | 04'26" (+00'06") | 420 / 3354 |
| 7 | | 04'35" (+00'15") | 421 / 3775 |
| 8 | | 04'28" (+00'08") | 431 / 4206 |
| 9 | | 04'29" (+00'09") | 410 / 4617 |
| 10 | | 04'25" (+00'05") | 432 / 5050 |
| 11 | | 19'33" (+15'13") | 18 / 5068 |
| 12 | | 04'27" (+00'07") | 427 / 5495 |
| 13 | | 04'27" (+00'07") | 421 / 5916 |
| 14 | | 04'20" | 426 / 6343 |
| 15 | | 04'33" (+00'13") | 421 / 6764 |
| 16 | | 04'28" (+00'08") | 421 / 7186 |
| 17 | | 42'19" (+37'59") | 21 / 7207 |
| 18 | | 05'27" (+01'07") | 176 / 7383 |
| 19 | | 04'26" (+00'06") | 421 / 7804 |
| 20 | | 04'24" (+00'04") | 422 / 8227 |
| 21 | | 04'25" (+00'05") | 421 / 8648 |
| 22 | | 04'22" (+00'02") | 435 / 9084 |
| 23 | | 04'26" (+00'06") | 965 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 294.29 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'31" | 00:13'40" |
| 4 | 04'29" | 00:18'09" |
| 5 | 04'31" | 00:22'40" |
| 6 | 04'43" | 00:27'23" |
| 7 | 04'29" | 00:31'52" |
| 8 | 05'22" | 00:37'14" |
| 9 | 04'24" | 00:41'38" |
| 10 | 04'26" | 00:46'04" |
| 10.0 | 04'23" | 00:46'17" |
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