10.3 km | 01:22:05 | 07:59/km日期: 2024-09-05 20:05 - 平均心率: 117 - 卡路里: 820 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 73.6
Pace: 08'54" / 08'56" / 08'03" / 07'48" / 07'28" / 07'14" / 07'23" / 07'35" / 07'33" / 08'10" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'03") | 1000 / 1000 |
| 2 | | 08'55" (+01'42") | 1000 / 2000 |
| 3 | | 08'03" (+00'50") | 1000 / 3000 |
| 4 | | 07'47" (+00'34") | 1000 / 4000 |
| 5 | | 07'28" (+00'15") | 1000 / 5000 |
| 6 | | 07'13" | 1000 / 6000 |
| 7 | | 07'22" (+00'09") | 1000 / 7000 |
| 8 | | 07'35" (+00'22") | 1000 / 8000 |
| 9 | | 07'33" (+00'20") | 1000 / 9000 |
| 10 | | 08'10" (+00'57") | 1000 / 10000 |
| 11 | | 10'07" (+02'54") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 131.23 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'56" | 00:17'50" |
| 3 | 08'03" | 00:25'53" |
| 4 | 07'48" | 00:33'41" |
| 5 | 07'28" | 00:41'09" |
| 6 | 07'14" | 00:48'23" |
| 7 | 07'23" | 00:55'46" |
| 8 | 07'35" | 01:03'21" |
| 9 | 07'33" | 01:10'54" |
| 10 | 08'10" | 01:19'04" |
| 10.3 | 10'09" | 01:21'43" |
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