21.4 km | 02:13:10 | 06:13/km日期: 2016-09-07 06:00 - 平均心率: 126 - 卡路里: 2197 Cal - 總步數: 23824 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 63%
Pace: 08'04" / 06'54" / 06'44" / 06'52" / 06'27" / 06'13" / 06'13" / 06'02" / 06'14" / 05'46" / 05'52" / 05'53" / 05'55" / 06'02" / 05'51" / 05'45" / 05'40" / 05'42" / 05'48" / 06'08" / 06'17" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+02'26") | 1005 / 1005 | 158 / 78 |
| 2 | | 06'53" (+01'14") | 1000 / 2005 | 173 / 83 |
| 3 | | 06'42" (+01'03") | 1007 / 3013 | 177 / 83 |
| 4 | | 06'50" (+01'11") | 1004 / 4017 | 178 / 81 |
| 5 | | 06'26" (+00'47") | 1003 / 5020 | 178 / 86 |
| 6 | | 06'11" (+00'32") | 1002 / 6023 | 180 / 89 |
| 7 | | 06'11" (+00'32") | 1006 / 7029 | 179 / 90 |
| 8 | | 06'01" (+00'22") | 1002 / 8031 | 180 / 92 |
| 9 | | 06'15" (+00'36") | 1008 / 9039 | 176 / 90 |
| 10 | | 05'44" (+00'05") | 1000 / 10040 | 182 / 95 |
| 11 | | 05'51" (+00'12") | 1008 / 11048 | 182 / 93 |
| 12 | | 05'51" (+00'12") | 1005 / 12054 | 181 / 93 |
| 13 | | 05'53" (+00'14") | 1004 / 13059 | 182 / 93 |
| 14 | | 06'00" (+00'21") | 1007 / 14066 | 183 / 90 |
| 15 | | 05'49" (+00'10") | 1000 / 15066 | 181 / 94 |
| 16 | | 05'45" (+00'06") | 1002 / 16068 | 182 / 95 |
| 17 | | 05'39" | 1006 / 17075 | 182 / 96 |
| 18 | | 05'39" | 1002 / 18077 | 182 / 96 |
| 19 | | 05'50" (+00'11") | 1006 / 19083 | 182 / 93 |
| 20 | | 06'02" (+00'23") | 1005 / 20089 | 180 / 91 |
| 21 | | 06'17" (+00'38") | 1007 / 21096 | 180 / 88 |
| 22 | | 06'32" (+00'53") | 377 / 21474 | 176 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
436.58 km 
asics TARTHERZEAL 2 wide 累積 :
2009.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'54" | 00:14'58" |
| 3 | 06'44" | 00:21'42" |
| 4 | 06'52" | 00:28'34" |
| 5 | 06'27" | 00:35'01" |
| 6 | 06'13" | 00:41'14" |
| 7 | 06'13" | 00:47'27" |
| 8 | 06'02" | 00:53'29" |
| 9 | 06'14" | 00:59'43" |
| 10 | 05'46" | 01:05'29" |
| 11 | 05'52" | 01:11'21" |
| 12 | 05'53" | 01:17'14" |
| 13 | 05'55" | 01:23'09" |
| 14 | 06'02" | 01:29'11" |
| 15 | 05'51" | 01:35'02" |
| 16 | 05'45" | 01:40'47" |
| 17 | 05'40" | 01:46'27" |
| 18 | 05'42" | 01:52'09" |
| 19 | 05'48" | 01:57'57" |
| 20 | 06'08" | 02:04'05" |
| 21 | 06'17" | 02:10'22" |
| 21.4 | 07'25" | 02:13'10" |
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