13.0 km | 01:08:38 | 05:15/km日期: 2022-10-02 20:37 - 平均心率: 156 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69%
Pace: 05'54" / 10'01" / 05'15" / 05'17" / 05'06" / 05'17" / 05'05" / 05'27" / 05'10" / 05'05" / 05'05" / 05'04" / 05'14" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 1000 / 1000 |
| 2 | | 12'44" (+07'42") | 28 / 1028 |
| 3 | | 05'15" (+00'13") | 1000 / 2028 |
| 4 | | 05'12" (+00'10") | 1000 / 3028 |
| 5 | | 05'19" (+00'17") | 1000 / 4028 |
| 6 | | 05'07" (+00'05") | 1000 / 5028 |
| 7 | | 05'12" (+00'10") | 1000 / 6028 |
| 8 | | 05'10" (+00'08") | 1000 / 7028 |
| 9 | | 05'19" (+00'17") | 1000 / 8028 |
| 10 | | 05'11" (+00'09") | 1000 / 9028 |
| 11 | | 05'05" (+00'03") | 1000 / 10028 |
| 12 | | 05'06" (+00'04") | 1000 / 11028 |
| 13 | | 05'02" | 1000 / 12028 |
| 14 | | 05'12" (+00'10") | 1000 / 13028 |
| 15 | | 06'12" (+01'10") | 14 / 13043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 275.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 10'01" | 00:15'55" |
| 3 | 05'15" | 00:21'10" |
| 4 | 05'17" | 00:26'27" |
| 5 | 05'06" | 00:31'33" |
| 6 | 05'17" | 00:36'50" |
| 7 | 05'05" | 00:41'55" |
| 8 | 05'27" | 00:47'22" |
| 9 | 05'10" | 00:52'32" |
| 10 | 05'05" | 00:57'37" |
| 11 | 05'05" | 01:02'42" |
| 12 | 05'04" | 01:07'46" |
| 13 | 05'14" | 01:13'00" |
| 13.0 | 04'13" | 01:13'11" |
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