11.6 km | 01:22:26 | 07:06/km日期: 2016-09-08 05:16 - 總爬升: 156 m - 卡路里: 783 Cal - 總步數: 13194 - 平均步頻: 160 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 75%
Pace: 08'50" / 07'51" / 07'09" / 06'56" / 07'32" / 07'20" / 06'41" / 06'49" / 06'26" / 06'52" / 06'54" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'46" (+02'22") | 1006 / 1006 | 122 / 92 |
2 | | 07'49" (+01'25") | 1002 / 2009 | 161 / 79 |
3 | | 07'06" (+00'42") | 1005 / 3014 | 166 / 84 |
4 | | 06'59" (+00'35") | 1006 / 4020 | 166 / 85 |
5 | | 07'26" (+01'02") | 1007 / 5028 | 164 / 81 |
6 | | 07'14" (+00'50") | 1003 / 6032 | 165 / 83 |
7 | | 06'43" (+00'19") | 1002 / 7034 | 168 / 88 |
8 | | 06'47" (+00'23") | 1003 / 8037 | 168 / 87 |
9 | | 06'24" | 1007 / 9045 | 171 / 91 |
10 | | 06'48" (+00'24") | 1007 / 10052 | 167 / 87 |
11 | | 06'50" (+00'26") | 1006 / 11059 | 144 / 101 |
12 | | 05'01" | 606 / 11666 | 169 / 117 |
9月累積里程 :
223.97 km MIZUNO WAVER RIDER 18 累積 :
2365.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'51" | 00:16'41" |
3 | 07'09" | 00:23'50" |
4 | 06'56" | 00:30'46" |
5 | 07'32" | 00:38'18" |
6 | 07'20" | 00:45'38" |
7 | 06'41" | 00:52'19" |
8 | 06'49" | 00:59'08" |
9 | 06'26" | 01:05'34" |
10 | 06'52" | 01:12'26" |
11 | 06'54" | 01:19'20" |
11.6 | 05'06" | 01:22'26" |