20.8 km | 02:06:42 | 06:06/km日期: 2016-09-04 10:02 - 總爬升: 417 m - 地點: 日月潭 - 天氣: 陰晴天 - 卡路里: 1120 Cal - 總步數: 24656 - 平均步頻: 194 - 平均步幅: 84 cm - 溫度: 35°C - 濕度: 55%
Pace: 06'28" / 05'58" / 06'40" / 05'58" / 05'08" / 05'25" / 05'44" / 06'21" / 05'45" / 06'01" / 05'52" / 05'57" / 05'41" / 06'06" / 06'31" / 07'02" / 07'22" / 05'41" / 05'36" / 05'49" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'15") | 1008 / 1008 | 185 / 84 |
2 | | 05'57" (+00'48") | 1000 / 2008 | 200 / 83 |
3 | | 06'37" (+01'28") | 1006 / 3015 | 186 / 81 |
4 | | 05'57" (+00'48") | 1001 / 4016 | 200 / 83 |
5 | | 05'09" | 1007 / 5024 | 202 / 95 |
6 | | 05'20" (+00'11") | 1000 / 6024 | 201 / 92 |
7 | | 05'45" (+00'36") | 1005 / 7029 | 199 / 87 |
8 | | 06'19" (+01'10") | 1003 / 8033 | 193 / 81 |
9 | | 05'43" (+00'34") | 1003 / 9036 | 197 / 88 |
10 | | 05'33" (+00'24") | 1072 / 10109 | 200 / 89 |
11 | | 06'12" (+01'03") | 1004 / 11113 | 193 / 83 |
12 | | 05'54" (+00'45") | 1004 / 12117 | 196 / 86 |
13 | | 05'39" (+00'30") | 1005 / 13123 | 199 / 88 |
14 | | 06'08" (+00'59") | 1002 / 14125 | 191 / 84 |
15 | | 06'32" (+01'23") | 1002 / 15128 | 192 / 79 |
16 | | 06'57" (+01'48") | 1008 / 16137 | 190 / 75 |
17 | | 07'21" (+02'12") | 1006 / 17143 | 187 / 72 |
18 | | 05'34" (+00'25") | 1006 / 18150 | 195 / 91 |
19 | | 05'31" (+00'22") | 1000 / 19150 | 196 / 92 |
20 | | 06'02" (+00'53") | 1005 / 20155 | 194 / 85 |
21 | | 06'40" (+01'31") | 756 / 20912 | 186 / 80 |
9月累積里程 :
373.78 km asics GT-2000 3 累積 :
2106.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'58" | 00:12'26" |
3 | 06'40" | 00:19'06" |
4 | 05'58" | 00:25'04" |
5 | 05'08" | 00:30'12" |
6 | 05'25" | 00:35'37" |
7 | 05'44" | 00:41'21" |
8 | 06'21" | 00:47'42" |
9 | 05'45" | 00:53'27" |
10 | 06'01" | 00:59'28" |
11 | 05'52" | 01:05'20" |
12 | 05'57" | 01:11'17" |
13 | 05'41" | 01:16'58" |
14 | 06'06" | 01:23'04" |
15 | 06'31" | 01:29'35" |
16 | 07'02" | 01:36'37" |
17 | 07'22" | 01:43'59" |
18 | 05'41" | 01:49'40" |
19 | 05'36" | 01:55'16" |
20 | 05'49" | 02:01'05" |
20.8 | 07'25" | 02:06'42" |