11.1 km | 01:00:27 | 05:26/km日期: 2024-09-07 04:24 - 平均心率: 143 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83.9
Pace: 05'47" / 05'31" / 05'18" / 05'26" / 05'21" / 05'22" / 05'16" / 05'20" / 05'13" / 04'59" / 06'10" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'09" (+01'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'55") | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
354.15 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'18" | 00:16'36" |
| 4 | 05'26" | 00:22'02" |
| 5 | 05'21" | 00:27'23" |
| 6 | 05'22" | 00:32'45" |
| 7 | 05'16" | 00:38'01" |
| 8 | 05'20" | 00:43'21" |
| 9 | 05'13" | 00:48'34" |
| 10 | 04'59" | 00:53'33" |
| 11 | 06'10" | 00:59'43" |
| 11.1 | 05'52" | 01:00'27" |
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