21.0 km | 02:38:41 | 07:33/km日期: 2024-09-06 05:19 - 卡路里: 1134 Cal - 總步數: 29688 - 平均步頻: 187 - 平均步幅: 70 cm - 溫度: 29°C - 濕度: 79.5
Pace: 07'28" / 07'45" / 07'28" / 07'39" / 07'11" / 07'22" / 07'18" / 07'06" / 07'09" / 07'13" / 07'30" / 07'02" / 07'17" / 07'14" / 07'34" / 07'51" / 07'40" / 07'56" / 07'33" / 08'55" / 08'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+00'25") | 1000 / 1000 | 182 / 73 |
2 | | 07'44" (+00'42") | 1000 / 2000 | 181 / 70 |
3 | | 07'29" (+00'27") | 1000 / 3001 | 183 / 72 |
4 | | 07'39" (+00'37") | 1000 / 4002 | 182 / 71 |
5 | | 07'10" (+00'08") | 1001 / 5004 | 185 / 75 |
6 | | 07'24" (+00'22") | 1001 / 6005 | 186 / 72 |
7 | | 07'17" (+00'15") | 1000 / 7006 | 185 / 73 |
8 | | 07'06" (+00'04") | 1001 / 8008 | 188 / 74 |
9 | | 07'09" (+00'07") | 1000 / 9009 | 188 / 74 |
10 | | 07'15" (+00'13") | 1003 / 10012 | 188 / 72 |
11 | | 07'32" (+00'30") | 1000 / 11013 | 189 / 69 |
12 | | 07'02" | 1001 / 12014 | 189 / 75 |
13 | | 07'18" (+00'16") | 1000 / 13014 | 187 / 72 |
14 | | 07'14" (+00'12") | 1000 / 14014 | 190 / 72 |
15 | | 07'37" (+00'35") | 1001 / 15016 | 187 / 69 |
16 | | 07'50" (+00'48") | 1000 / 16017 | 186 / 68 |
17 | | 07'43" (+00'41") | 1001 / 17018 | 188 / 68 |
18 | | 07'55" (+00'53") | 1002 / 18021 | 188 / 66 |
19 | | 07'37" (+00'35") | 1000 / 19021 | 188 / 69 |
20 | | 08'57" (+01'55") | 1001 / 20022 | 190 / 58 |
21 | | 08'05" (+01'03") | 976 / 20999 | 187 / 66 |
9月累積里程 :
530.00 km 037丫拖母子鱷魚20240722 母子鱷魚 累積 :
817.1 kmMW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'45" | 00:15'13" |
3 | 07'28" | 00:22'41" |
4 | 07'39" | 00:30'20" |
5 | 07'11" | 00:37'31" |
6 | 07'22" | 00:44'53" |
7 | 07'18" | 00:52'11" |
8 | 07'06" | 00:59'17" |
9 | 07'09" | 01:06'26" |
10 | 07'13" | 01:13'39" |
11 | 07'30" | 01:21'09" |
12 | 07'02" | 01:28'11" |
13 | 07'17" | 01:35'28" |
14 | 07'14" | 01:42'42" |
15 | 07'34" | 01:50'16" |
16 | 07'51" | 01:58'07" |
17 | 07'40" | 02:05'47" |
18 | 07'56" | 02:13'43" |
19 | 07'33" | 02:21'16" |
20 | 08'55" | 02:30'11" |
21 | 08'04" | 02:38'15" |
21.0 | 2188'33" | 02:38'41" |