8.8 km | 01:08:58 | 07:48/km日期: 2024-09-07 06:38 - 平均心率: 141 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91.8
Pace: 08'02" / 08'00" / 07'53" / 05'22" / 08'39" / 08'02" / 07'48" / 08'00" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'29") | 811 / 811 |
| 2 | | 02:32'43" (+29'35") | 23 / 834 |
| 3 | | 04'37" (+01'29") | 800 / 1635 |
| 4 | | 46'28" (+43'20") | 75 / 1710 |
| 5 | | 04'39" (+01'31") | 804 / 2515 |
| 6 | | 02:20'02" (+16'54") | 25 / 2540 |
| 7 | | 04'34" (+01'26") | 812 / 3353 |
| 8 | | 02:18'10" (+15'02") | 25 / 3378 |
| 9 | | 03'08" | 1000 / 4378 |
| 10 | | 04'52" (+01'44") | 129 / 4508 |
| 11 | | 22'15" (+19'07") | 159 / 4667 |
| 12 | | 04'38" (+01'30") | 795 / 5462 |
| 13 | | 02:16'38" (+13'30") | 25 / 5488 |
| 14 | | 04'45" (+01'37") | 801 / 6289 |
| 15 | | 42'16" (+39'08") | 81 / 6371 |
| 16 | | 04'41" (+01'33") | 797 / 7169 |
| 17 | | 02:39'26" (+36'18") | 21 / 7191 |
| 18 | | 04'38" (+01'30") | 807 / 7998 |
| 19 | | 03:46'11" (+43'03") | 15 / 8013 |
| 20 | | 04'29" (+01'21") | 794 / 8808 |
| 21 | | 07'07" (+03'59") | 19 / 8828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 200.60 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'00" | 00:16'02" |
| 3 | 07'53" | 00:23'55" |
| 4 | 05'22" | 00:29'17" |
| 5 | 08'39" | 00:37'56" |
| 6 | 08'02" | 00:45'58" |
| 7 | 07'48" | 00:53'46" |
| 8 | 08'00" | 01:01'46" |
| 8.8 | 08'44" | 01:09'00" |
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