13.6 km | 01:46:08 | 07:47/km日期: 2024-09-06 04:36 - 平均心率: 133 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79.2
Pace: 07'21" / 07'00" / 06'54" / 06'57" / 11'25" / 07'01" / 06'58" / 06'53" / 06'26" / 06'15" / 06'05" / 06'07" / 15'29" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'27") | 1000 / 1000 |
| 2 | | 06'59" (+00'55") | 1000 / 2000 |
| 3 | | 06'54" (+00'50") | 1000 / 3000 |
| 4 | | 06'57" (+00'53") | 1000 / 4000 |
| 5 | | 11'24" (+05'20") | 1000 / 5000 |
| 6 | | 07'01" (+00'57") | 1000 / 6000 |
| 7 | | 06'57" (+00'53") | 1000 / 7000 |
| 8 | | 06'52" (+00'48") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'10") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'07" (+00'03") | 1000 / 12000 |
| 13 | | 11'40" (+05'36") | 1000 / 13000 |
| 14 | | 14'24" (+08'20") | 619 / 13619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.25 km 
NIKE 慢跑鞋 累積 :
7440.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'00" | 00:14'21" |
| 3 | 06'54" | 00:21'15" |
| 4 | 06'57" | 00:28'12" |
| 5 | 11'25" | 00:39'37" |
| 6 | 07'01" | 00:46'38" |
| 7 | 06'58" | 00:53'36" |
| 8 | 06'53" | 01:00'29" |
| 9 | 06'26" | 01:06'55" |
| 10 | 06'15" | 01:13'10" |
| 11 | 06'05" | 01:19'15" |
| 12 | 06'07" | 01:25'22" |
| 13 | 15'29" | 01:40'51" |
| 13.6 | 13'56" | 01:49'29" |
展開計圈分析
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