10.0 km | 01:00:35 | 06:02/km日期: 2024-09-05 21:50 - 平均心率: 182 - 卡路里: 535 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 91
Pace: 06'15" / 06'25" / 06'14" / 06'14" / 06'13" / 05'57" / 05'55" / 05'52" / 05'49" / 05'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'57") | 1000 / 1000 |
| 2 | | 06'25" (+00'58") | 1000 / 2000 |
| 3 | | 06'13" (+00'46") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 06'12" (+00'45") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 04'31" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
232.35 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 06'14" | 00:25'08" |
| 5 | 06'13" | 00:31'21" |
| 6 | 05'57" | 00:37'18" |
| 7 | 05'55" | 00:43'13" |
| 8 | 05'52" | 00:49'05" |
| 9 | 05'49" | 00:54'54" |
| 10 | 05'27" | 01:00'21" |
| 10.0 | 05'00" | 01:00'26" |
展開計圈分析
留言 
