11.1 km | 00:57:09 | 05:09/km日期: 2016-08-31 18:23 - 平均心率: 162 - 卡路里: 1235 Cal - 總步數: 10149 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 30°C - 濕度: 50%
Pace: 05'11" / 05'03" / 04'55" / 05'11" / 05'09" / 05'10" / 05'11" / 05'11" / 05'02" / 05'19" / 05'06" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'09") | 1003 / 1003 | 177 / 109 |
| 2 | | 05'04" (+00'03") | 1002 / 2005 | 178 / 110 |
| 3 | | 05'01" | 1009 / 3014 | 178 / 111 |
| 4 | | 05'07" (+00'06") | 1003 / 4018 | 178 / 109 |
| 5 | | 05'09" (+00'08") | 1005 / 5023 | 176 / 109 |
| 6 | | 05'08" (+00'07") | 1006 / 6030 | 176 / 109 |
| 7 | | 05'09" (+00'08") | 1001 / 7031 | 177 / 109 |
| 8 | | 05'10" (+00'09") | 1005 / 8037 | 176 / 109 |
| 9 | | 05'03" (+00'02") | 1005 / 9043 | 176 / 111 |
| 10 | | 05'16" (+00'15") | 1003 / 10047 | 176 / 107 |
| 11 | | 05'04" (+00'03") | 1003 / 11050 | 179 / 109 |
| 12 | | 04'50" | 92 / 11143 | 180 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 60.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'55" | 00:15'09" |
| 4 | 05'11" | 00:20'20" |
| 5 | 05'09" | 00:25'29" |
| 6 | 05'10" | 00:30'39" |
| 7 | 05'11" | 00:35'50" |
| 8 | 05'11" | 00:41'01" |
| 9 | 05'02" | 00:46'03" |
| 10 | 05'19" | 00:51'22" |
| 11 | 05'06" | 00:56'28" |
| 11.1 | 07'21" | 00:57'09" |
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