13.9 km | 01:14:09 | 05:20/km日期: 2024-09-05 17:15 - 地點: 龍潭 - 天氣: 多雲 - 平均心率: 136 - 卡路里: 774 Cal - 總步數: 12286 - 平均步頻: 165 - 平均步幅: 112 cm - 溫度: 34°C - 濕度: 64.9
Pace: 04'35" / 05'30" / 05'39" / 05'20" / 05'22" / 05'19" / 05'21" / 05'15" / 05'10" / 05'14" / 05'07" / 05'10" / 05'15" / 04'51" / 01'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'02") | 1001 / 1001 | 162 / 120 |
| 2 | | 05'32" (+00'28") | 1001 / 2003 | 165 / 109 |
| 3 | | 05'41" (+00'37") | 1002 / 3005 | 164 / 106 |
| 4 | | 05'22" (+00'18") | 1001 / 4006 | 165 / 112 |
| 5 | | 05'26" (+00'22") | 1000 / 5007 | 165 / 110 |
| 6 | | 05'22" (+00'18") | 1000 / 6008 | 165 / 112 |
| 7 | | 05'24" (+00'20") | 1000 / 7008 | 166 / 111 |
| 8 | | 05'18" (+00'14") | 1002 / 8010 | 166 / 113 |
| 9 | | 05'15" (+00'11") | 1001 / 9012 | 165 / 114 |
| 10 | | 05'18" (+00'14") | 1000 / 10012 | 167 / 112 |
| 11 | | 05'04" | 1002 / 11015 | 167 / 118 |
| 12 | | 05'20" (+00'16") | 1000 / 12016 | 167 / 111 |
| 13 | | 05'16" (+00'12") | 1000 / 13016 | 166 / 113 |
| 14 | | 05'14" (+00'10") | 865 / 13881 | 163 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
451.66 km 
美津濃 wave rider TT 累積 :
2278.5 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'30" | 00:10'05" |
| 3 | 05'39" | 00:15'44" |
| 4 | 05'20" | 00:21'04" |
| 5 | 05'22" | 00:26'26" |
| 6 | 05'19" | 00:31'45" |
| 7 | 05'21" | 00:37'06" |
| 8 | 05'15" | 00:42'21" |
| 9 | 05'10" | 00:47'31" |
| 10 | 05'14" | 00:52'45" |
| 11 | 05'07" | 00:57'52" |
| 12 | 05'10" | 01:03'02" |
| 13 | 05'15" | 01:08'17" |
| 14 | 04'51" | 01:13'08" |
| 13.9 | -8'-37" | 01:14'09" |
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