10.0 km | 00:57:57 | 05:47/km日期: 2016-09-07 19:58 - 平均心率: 126 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84%
Pace: 08'38" / 06'15" / 05'54" / 07'06" / 05'46" / 06'49" / 05'34" / 05'32" / 05'22" / 05'13" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'28") | 460 / 460 |
2 | | 06'39" (+01'26") | 474 / 934 |
3 | | 06'24" (+01'11") | 483 / 1418 |
4 | | 06'08" (+00'55") | 485 / 1903 |
5 | | 06'02" (+00'49") | 477 / 2381 |
6 | | 05'47" (+00'34") | 483 / 2864 |
7 | | 05'34" (+00'21") | 484 / 3349 |
8 | | 05'47" (+00'34") | 477 / 3827 |
9 | | 05'44" (+00'31") | 478 / 4306 |
10 | | 05'45" (+00'32") | 474 / 4780 |
11 | | 05'36" (+00'23") | 478 / 5259 |
12 | | 05'25" (+00'12") | 470 / 5729 |
13 | | 05'42" (+00'29") | 476 / 6205 |
14 | | 05'34" (+00'21") | 478 / 6683 |
15 | | 05'30" (+00'17") | 493 / 7177 |
16 | | 05'27" (+00'14") | 464 / 7641 |
17 | | 05'27" (+00'14") | 469 / 8111 |
18 | | 05'24" (+00'11") | 467 / 8579 |
19 | | 05'21" (+00'08") | 475 / 9055 |
20 | | 05'14" (+00'01") | 474 / 9529 |
21 | | 05'13" | 477 / 10006 |
22 | | 04'25" | 9 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 180.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 06'15" | 00:14'53" |
3 | 05'54" | 00:20'47" |
4 | 07'06" | 00:27'53" |
5 | 05'46" | 00:33'39" |
6 | 06'49" | 00:40'28" |
7 | 05'34" | 00:46'02" |
8 | 05'32" | 00:51'34" |
9 | 05'22" | 00:56'56" |
10 | 05'13" | 01:02'09" |
10.0 | 04'01" | 01:02'13" |