10.9 km | 01:03:08 | 05:48/km日期: 2024-09-06 05:00 - 平均心率: 140 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79.7
Pace: 05'29" / 05'08" / 04'51" / 05'11" / 06'18" / 06'12" / 06'12" / 06'14" / 06'07" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'11") | 1000 / 1000 |
| 2 | | 05'15" (+01'57") | 858 / 1858 |
| 3 | | 05'22" (+02'04") | 13 / 1872 |
| 4 | | 04'00" (+00'42") | 82 / 1955 |
| 5 | | 05'30" (+02'12") | 136 / 2091 |
| 6 | | 03'46" (+00'28") | 88 / 2179 |
| 7 | | 05'29" (+02'11") | 136 / 2316 |
| 8 | | 03'45" (+00'27") | 88 / 2404 |
| 9 | | 05'30" (+02'12") | 136 / 2541 |
| 10 | | 03'36" (+00'18") | 92 / 2633 |
| 11 | | 05'27" (+02'09") | 137 / 2770 |
| 12 | | 03'41" (+00'23") | 90 / 2861 |
| 13 | | 05'16" (+01'58") | 142 / 3003 |
| 14 | | 03'31" (+00'13") | 94 / 3097 |
| 15 | | 05'24" (+02'06") | 138 / 3236 |
| 16 | | 03'29" (+00'11") | 95 / 3331 |
| 17 | | 05'26" (+02'08") | 138 / 3469 |
| 18 | | 03'18" | 100 / 3570 |
| 19 | | 05'50" (+02'32") | 128 / 3699 |
| 20 | | 06'19" (+03'01") | 1000 / 4699 |
| 21 | | 06'17" (+02'59") | 585 / 5284 |
| 22 | | 06'10" (+02'52") | 1000 / 6284 |
| 23 | | 06'13" (+02'55") | 1000 / 7284 |
| 24 | | 06'11" (+02'53") | 1000 / 8284 |
| 25 | | 06'06" (+02'48") | 1000 / 9284 |
| 26 | | 06'09" (+02'51") | 1000 / 10284 |
| 27 | | 06'06" (+02'48") | 577 / 10862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
354.15 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 04'51" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 06'18" | 00:26'57" |
| 6 | 06'12" | 00:33'09" |
| 7 | 06'12" | 00:39'21" |
| 8 | 06'14" | 00:45'35" |
| 9 | 06'07" | 00:51'42" |
| 10 | 06'11" | 00:57'53" |
| 10.9 | 06'05" | 01:03'08" |
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