8.4 km | 01:02:55 | 07:31/km日期: 2024-09-04 06:00 - 平均心率: 148 - 卡路里: 688 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74.9
Pace: 07'04" / 06'08" / 06'04" / 10'10" / 07'30" / 07'15" / 07'22" / 12'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'21") | 3005 / 3005 |
| 2 | | 01:03'04" (+59'00") | 47 / 3053 |
| 3 | | 04'13" (+00'09") | 385 / 3439 |
| 4 | | 22'45" (+18'41") | 88 / 3527 |
| 5 | | 04'04" | 391 / 3919 |
| 6 | | 23'19" (+19'15") | 86 / 4005 |
| 7 | | 04'07" (+00'03") | 386 / 4392 |
| 8 | | 21'44" (+17'40") | 92 / 4484 |
| 9 | | 04'07" (+00'03") | 388 / 4873 |
| 10 | | 19'58" (+15'54") | 100 / 4973 |
| 11 | | 04'06" (+00'02") | 387 / 5361 |
| 12 | | 17'48" (+13'44") | 113 / 5474 |
| 13 | | 04'11" (+00'07") | 379 / 5854 |
| 14 | | 18'10" (+14'06") | 110 / 5965 |
| 15 | | 04'18" (+00'14") | 377 / 6342 |
| 16 | | 17'23" (+13'19") | 115 / 6458 |
| 17 | | 04'22" (+00'18") | 375 / 6833 |
| 18 | | 17'20" (+13'16") | 115 / 6949 |
| 19 | | 04'27" (+00'23") | 381 / 7331 |
| 20 | | 17'58" (+13'54") | 111 / 7442 |
| 21 | | 04'22" (+00'18") | 379 / 7822 |
| 22 | | 43'39" (+39'35") | 71 / 7893 |
| 23 | | 06'45" (+02'41") | 467 / 8361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
195.10 km 
NIKE alphafly 3 累積 :
116.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'08" | 00:13'12" |
| 3 | 06'04" | 00:19'16" |
| 4 | 10'10" | 00:29'26" |
| 5 | 07'30" | 00:36'56" |
| 6 | 07'15" | 00:44'11" |
| 7 | 07'22" | 00:51'33" |
| 8 | 12'08" | 01:03'41" |
| 8.4 | 06'38" | 01:06'05" |
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