6.4 km | 00:38:44 | 06:00/km日期: 2024-09-05 23:25 - 平均心率: 153 - 卡路里: 313 Cal - 總步數: 5354 - 平均步頻: 138 - 平均步幅: 120 cm - 溫度: 30°C - 濕度: 74.6
Pace: 05'52" / 05'44" / 05'47" / 06'52" / 05'50" / 05'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06:56'40" (+53'05") | 0 / 0 | 120 / 2 |
| 2 | | 03'37" (+00'02") | 400 / 400 | 187 / 147 |
| 3 | | 39'01" (+35'26") | 29 / 430 | 82 / 31 |
| 4 | | 03'38" (+00'03") | 402 / 832 | 189 / 144 |
| 5 | | 42'25" (+38'50") | 27 / 859 | 80 / 29 |
| 6 | | 03'42" (+00'07") | 400 / 1260 | 187 / 144 |
| 7 | | 41'31" (+37'56") | 28 / 1288 | 75 / 31 |
| 8 | | 03'38" (+00'03") | 402 / 1690 | 186 / 146 |
| 9 | | 35'02" (+31'27") | 33 / 1724 | 75 / 37 |
| 10 | | 03'40" (+00'05") | 403 / 2127 | 188 / 144 |
| 11 | | 35'53" (+32'18") | 32 / 2160 | 99 / 28 |
| 12 | | 03'42" (+00'07") | 400 / 2560 | 188 / 142 |
| 13 | | 33'03" (+29'28") | 35 / 2595 | 73 / 41 |
| 14 | | 03'39" (+00'04") | 401 / 2996 | 189 / 144 |
| 15 | | 57'28" (+53'53") | 20 / 3017 | 82 / 21 |
| 16 | | 03'41" (+00'06") | 401 / 3418 | 190 / 142 |
| 17 | | 35'02" (+31'27") | 33 / 3451 | 65 / 43 |
| 18 | | 03'40" (+00'05") | 403 / 3855 | 192 / 141 |
| 19 | | 36'41" (+33'06") | 31 / 3887 | 58 / 46 |
| 20 | | 03'42" (+00'07") | 403 / 4290 | 190 / 141 |
| 21 | | 34'43" (+31'08") | 33 / 4324 | 72 / 40 |
| 22 | | 03'44" (+00'09") | 401 / 4725 | 190 / 140 |
| 23 | | 54'46" (+51'11") | 21 / 4747 | 42 / 42 |
| 24 | | 03'45" (+00'10") | 403 / 5150 | 188 / 141 |
| 25 | | 45'55" (+42'20") | 25 / 5176 | 54 / 39 |
| 26 | | 03'44" (+00'09") | 405 / 5581 | 189 / 140 |
| 27 | | 57'28" (+53'53") | 20 / 5601 | 39 / 44 |
| 28 | | 03'45" (+00'10") | 404 / 6005 | 189 / 140 |
| 29 | | 48'24" (+44'49") | 24 / 6029 | 53 / 38 |
| 30 | | 03'35" | 403 / 6433 | 193 / 144 |
| 31 | | 04'35" (+01'00") | 10 / 6444 | 160 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 185.03 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'47" | 00:17'23" |
| 4 | 06'52" | 00:24'15" |
| 5 | 05'50" | 00:30'05" |
| 6 | 05'55" | 00:36'00" |
| 6.4 | 06'08" | 00:38'44" |
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