22.9 km | 02:51:38 | 07:29/km日期: 2024-09-04 19:12 - 平均心率: 142 - 卡路里: 1202 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78.9
Pace: 06'08" / 06'31" / 05'56" / 06'11" / 06'21" / 06'41" / 06'41" / 07'13" / 06'08" / 06'53" / 06'17" / 08'10" / 06'23" / 06'06" / 08'04" / 07'27" / 08'59" / 13'31" / 07'08" / 07'49" / 06'34" / 06'15" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'12") | 1000 / 1000 |
2 | | 06'31" (+00'35") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'10" (+00'14") | 1000 / 4000 |
5 | | 06'20" (+00'24") | 1000 / 5000 |
6 | | 06'41" (+00'45") | 1000 / 6000 |
7 | | 06'41" (+00'45") | 1000 / 7000 |
8 | | 07'13" (+01'17") | 1000 / 8000 |
9 | | 06'07" (+00'11") | 1000 / 9000 |
10 | | 06'52" (+00'56") | 1000 / 10000 |
11 | | 06'16" (+00'20") | 1000 / 11000 |
12 | | 08'09" (+02'13") | 1000 / 12000 |
13 | | 06'22" (+00'26") | 1000 / 13000 |
14 | | 06'06" (+00'10") | 1000 / 14000 |
15 | | 08'04" (+02'08") | 1000 / 15000 |
16 | | 07'26" (+01'30") | 1000 / 16000 |
17 | | 08'58" (+03'02") | 1000 / 17000 |
18 | | 13'30" (+07'34") | 1000 / 18000 |
19 | | 07'07" (+01'11") | 1000 / 19000 |
20 | | 07'49" (+01'53") | 1000 / 20000 |
21 | | 06'34" (+00'38") | 1000 / 21000 |
22 | | 06'15" (+00'19") | 1000 / 22000 |
23 | | 15'31" (+09'35") | 914 / 22914 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
463.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'31" | 00:12'39" |
3 | 05'56" | 00:18'35" |
4 | 06'11" | 00:24'46" |
5 | 06'21" | 00:31'07" |
6 | 06'41" | 00:37'48" |
7 | 06'41" | 00:44'29" |
8 | 07'13" | 00:51'42" |
9 | 06'08" | 00:57'50" |
10 | 06'53" | 01:04'43" |
11 | 06'17" | 01:11'00" |
12 | 08'10" | 01:19'10" |
13 | 06'23" | 01:25'33" |
14 | 06'06" | 01:31'39" |
15 | 08'04" | 01:39'43" |
16 | 07'27" | 01:47'10" |
17 | 08'59" | 01:56'09" |
18 | 13'31" | 02:09'40" |
19 | 07'08" | 02:16'48" |
20 | 07'49" | 02:24'37" |
21 | 06'34" | 02:31'11" |
22 | 06'15" | 02:37'26" |
22.9 | 15'32" | 02:51'39" |