11.1 km | 01:03:06 | 05:40/km日期: 2024-09-03 04:55 - 平均心率: 136 - 卡路里: 709 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 84.9
Pace: 06'13" / 06'03" / 05'56" / 05'51" / 05'48" / 05'32" / 05'36" / 05'36" / 05'23" / 05'22" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 |
| 2 | | 06'02" (+00'49") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'14" (+00'01") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
369.39 km 
Nike fly 3 累積 :
17183.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 05'51" | 00:24'03" |
| 5 | 05'48" | 00:29'51" |
| 6 | 05'32" | 00:35'23" |
| 7 | 05'36" | 00:40'59" |
| 8 | 05'36" | 00:46'35" |
| 9 | 05'23" | 00:51'58" |
| 10 | 05'22" | 00:57'20" |
| 11 | 05'13" | 01:02'33" |
| 11.1 | 05'10" | 01:03'07" |
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