15.4 km | 01:25:30 | 05:33/km日期: 2024-09-03 18:17 - 平均心率: 151 - 卡路里: 960 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 74.7
Pace: 06'30" / 06'01" / 05'10" / 05'05" / 05'04" / 05'18" / 05'00" / 05'02" / 05'07" / 05'15" / 05'04" / 05'07" / 05'16" / 06'44" / 06'26" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'32") | 1000 / 1000 |
2 | | 06'01" (+01'04") | 986 / 1986 |
3 | | 05'09" (+00'12") | 1000 / 2986 |
4 | | 05'05" (+00'08") | 1000 / 3986 |
5 | | 05'04" (+00'07") | 1000 / 4986 |
6 | | 05'20" (+00'23") | 800 / 5786 |
7 | | 04'57" | 1000 / 6786 |
8 | | 05'04" (+00'07") | 1000 / 7786 |
9 | | 05'01" (+00'04") | 1000 / 8786 |
10 | | 05'26" (+00'29") | 800 / 9586 |
11 | | 05'02" (+00'05") | 1000 / 10586 |
12 | | 05'07" (+00'10") | 1000 / 11586 |
13 | | 05'06" (+00'09") | 1000 / 12586 |
14 | | 05'35" (+00'38") | 800 / 13386 |
15 | | 07'08" (+02'11") | 1000 / 14386 |
16 | | 07'04" (+02'07") | 1000 / 15386 |
17 | | 16'47" (+11'50") | 3 / 15390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
420.72 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'01" | 00:12'31" |
3 | 05'10" | 00:17'41" |
4 | 05'05" | 00:22'46" |
5 | 05'04" | 00:27'50" |
6 | 05'18" | 00:33'08" |
7 | 05'00" | 00:38'08" |
8 | 05'02" | 00:43'10" |
9 | 05'07" | 00:48'17" |
10 | 05'15" | 00:53'32" |
11 | 05'04" | 00:58'36" |
12 | 05'07" | 01:03'43" |
13 | 05'16" | 01:08'59" |
14 | 06'44" | 01:15'43" |
15 | 06'26" | 01:22'09" |
15.4 | 08'35" | 01:25'30" |