12.0 km | 00:54:25 | 04:32/km日期: 2024-08-31 16:32 - 平均心率: 166 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 35°C - 濕度: 60.5
Pace: 04'18" / 04'20" / 04'21" / 04'19" / 04'27" / 04'36" / 04'33" / 04'49" / 06'55" / 04'45" / 06'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 1000 / 1000 |
2 | | 04'19" (+00'01") | 1000 / 2000 |
3 | | 04'21" (+00'03") | 1000 / 3000 |
4 | | 04'18" | 1000 / 4000 |
5 | | 04'27" (+00'09") | 1000 / 5000 |
6 | | 04'26" (+00'08") | 1000 / 6000 |
7 | | 04'32" (+00'14") | 1000 / 7000 |
8 | | 04'36" (+00'18") | 1000 / 8000 |
9 | | 04'33" (+00'15") | 1000 / 9000 |
10 | | 04'45" (+00'27") | 1000 / 10000 |
11 | | 04'58" (+00'40") | 1000 / 11000 |
12 | | 04'47" (+00'29") | 1000 / 12000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
310.04 km NIKE VAPORFLY NEXT%2(紅藍+102.2KM) 累積 :
417.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'20" | 00:08'38" |
3 | 04'21" | 00:12'59" |
4 | 04'19" | 00:17'18" |
5 | 04'27" | 00:21'45" |
6 | 04'36" | 00:26'21" |
7 | 04'33" | 00:30'54" |
8 | 04'49" | 00:35'43" |
9 | 06'55" | 00:42'38" |
10 | 04'45" | 00:47'23" |
11 | 06'21" | 00:53'44" |
12.0 | 04'47" | 00:58'32" |