13.8 km | 01:32:19 | 06:42/km日期: 2024-09-04 18:49 - 平均心率: 141 - 卡路里: 681 Cal - 平均步頻: 179 - 溫度: 31°C - 濕度: 74.4
Pace: 06'01" / 06'52" / 05'45" / 06'41" / 05'34" / 06'48" / 08'05" / 05'29" / 06'09" / 07'07" / 05'50" / 06'14" / 09'33" / 08'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 232.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'52" | 00:12'53" |
| 3 | 05'45" | 00:18'38" |
| 4 | 06'41" | 00:25'19" |
| 5 | 05'34" | 00:30'53" |
| 6 | 06'48" | 00:37'41" |
| 7 | 08'05" | 00:45'46" |
| 8 | 05'29" | 00:51'15" |
| 9 | 06'09" | 00:57'24" |
| 10 | 07'07" | 01:04'31" |
| 11 | 05'50" | 01:10'21" |
| 12 | 06'14" | 01:16'35" |
| 13 | 09'33" | 01:26'08" |
| 13.8 | 08'11" | 01:32'19" |
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