13.3 km | 01:23:04 | 06:15/km日期: 2016-09-06 19:13 - 平均心率: 146 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 06'17" / 05'09" / 23'49" / 04'16" / 04'10" / 04'27" / 13'03" / 04'14" / 04'17" / 10'17" / 04'12" / 07'47" / 04'21" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'28") | 1000 / 1000 |
| 2 | | 05'08" (+01'21") | 1000 / 2000 |
| 3 | | 25'01" (+21'14") | 108 / 2108 |
| 4 | | 04'14" (+00'27") | 1000 / 3108 |
| 5 | | 04'14" (+00'27") | 1000 / 4108 |
| 6 | | 04'10" (+00'23") | 1000 / 5108 |
| 7 | | 04'28" (+00'41") | 1000 / 6108 |
| 8 | | 05'42" (+01'55") | 22 / 6131 |
| 9 | | 27'53" (+24'06") | 366 / 6498 |
| 10 | | 04'19" (+00'32") | 1000 / 7498 |
| 11 | | 04'15" (+00'28") | 1000 / 8498 |
| 12 | | 04'13" (+00'26") | 1000 / 9498 |
| 13 | | 25'39" (+21'52") | 284 / 9783 |
| 14 | | 04'09" (+00'22") | 1000 / 10783 |
| 15 | | 04'04" (+00'17") | 1000 / 11783 |
| 16 | | 21'47" (+18'00") | 242 / 12025 |
| 17 | | 03'47" | 1000 / 13025 |
| 18 | | 17'16" (+13'29") | 233 / 13258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 203.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'09" | 00:11'26" |
| 3 | 23'49" | 00:35'15" |
| 4 | 04'16" | 00:39'31" |
| 5 | 04'10" | 00:43'41" |
| 6 | 04'27" | 00:48'08" |
| 7 | 13'03" | 01:01'11" |
| 8 | 04'14" | 01:05'25" |
| 9 | 04'17" | 01:09'42" |
| 10 | 10'17" | 01:19'59" |
| 11 | 04'12" | 01:24'11" |
| 12 | 07'47" | 01:31'58" |
| 13 | 04'21" | 01:36'19" |
| 13.3 | 15'43" | 01:40'23" |
展開計圈分析
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