7.0 km | 00:41:45 | 05:58/km日期: 2024-09-03 18:50 - 平均心率: 147 - 卡路里: 432 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66.4
Pace: 04'41" / 07'23" / 04'40" / 07'29" / 04'39" / 07'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'00") | 400 / 400 |
| 2 | | 04'41" (+01'00") | 400 / 800 |
| 3 | | 04'36" (+00'55") | 400 / 1200 |
| 4 | | 04'36" (+00'55") | 400 / 1600 |
| 5 | | 01:00'10" (+56'29") | 50 / 1650 |
| 6 | | 04'38" (+00'57") | 400 / 2050 |
| 7 | | 04'41" (+01'00") | 400 / 2450 |
| 8 | | 04'40" (+00'59") | 400 / 2850 |
| 9 | | 04'31" (+00'50") | 400 / 3250 |
| 10 | | 04'41" (+01'00") | 400 / 3650 |
| 11 | | 01:16'08" (+12'27") | 40 / 3690 |
| 12 | | 04'37" (+00'56") | 400 / 4090 |
| 13 | | 04'42" (+01'01") | 400 / 4490 |
| 14 | | 04'34" (+00'53") | 400 / 4890 |
| 15 | | 04'33" (+00'52") | 400 / 5290 |
| 16 | | 01:04'04" (+00'23") | 50 / 5340 |
| 17 | | 04'26" (+00'45") | 400 / 5740 |
| 18 | | 04'34" (+00'53") | 400 / 6140 |
| 19 | | 03'41" | 400 / 6540 |
| 20 | | 18'35" (+14'54") | 50 / 6590 |
| 21 | | 05'54" (+02'13") | 400 / 6990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 139.45 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 07'23" | 00:12'04" |
| 3 | 04'40" | 00:16'44" |
| 4 | 07'29" | 00:24'13" |
| 5 | 04'39" | 00:28'52" |
| 6 | 07'30" | 00:36'22" |
| 7.0 | 05'27" | 00:41'46" |
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