10.0 km | 00:53:26 | 05:19/km日期: 2024-09-02 17:08 - 平均心率: 147 - 卡路里: 663 Cal - 平均步頻: 158 - 溫度: 36°C - 濕度: 50.7
Pace: 05'03" / 05'45" / 05'01" / 05'07" / 05'04" / 05'00" / 06'34" / 05'17" / 07'02" / 05'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'44") | 1000 / 1000 |
| 2 | | 05'02" (+01'43") | 1000 / 2000 |
| 3 | | 05'00" (+01'41") | 1000 / 3000 |
| 4 | | 05'06" (+01'47") | 1000 / 4000 |
| 5 | | 05'04" (+01'45") | 1000 / 5000 |
| 6 | | 04'59" (+01'40") | 1000 / 6000 |
| 7 | | 05'03" (+01'44") | 1000 / 7000 |
| 8 | | 04'56" (+01'37") | 941 / 7941 |
| 9 | | 10'02" (+06'43") | 300 / 8241 |
| 10 | | 03'26" (+00'07") | 80 / 8321 |
| 11 | | 08'39" (+05'20") | 116 / 8438 |
| 12 | | 03'32" (+00'13") | 80 / 8518 |
| 13 | | 08'26" (+05'07") | 120 / 8638 |
| 14 | | 03'19" | 80 / 8718 |
| 15 | | 08'30" (+05'11") | 158 / 8877 |
| 16 | | 03'20" (+00'01") | 80 / 8957 |
| 17 | | 08'09" (+04'50") | 143 / 9101 |
| 18 | | 03'27" (+00'08") | 80 / 9181 |
| 19 | | 07'47" (+04'28") | 129 / 9311 |
| 20 | | 04'51" (+01'32") | 718 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
283.64 km 
Mizuno Wave Rider Duel Neo 2 累積 :
869.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'45" | 00:10'48" |
| 3 | 05'01" | 00:15'49" |
| 4 | 05'07" | 00:20'56" |
| 5 | 05'04" | 00:26'00" |
| 6 | 05'00" | 00:31'00" |
| 7 | 06'34" | 00:37'34" |
| 8 | 05'17" | 00:42'51" |
| 9 | 07'02" | 00:49'53" |
| 10 | 05'39" | 00:55'32" |
| 10.0 | 04'30" | 00:55'40" |
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