8.7 km | 01:02:36 | 07:10/km日期: 2024-09-03 19:09 - 平均心率: 136 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66.4
Pace: 07'22" / 07'12" / 06'54" / 06'43" / 06'52" / 06'38" / 06'40" / 08'33" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'40") | 2000 / 2000 |
| 2 | | 18'15" (+14'37") | 110 / 2110 |
| 3 | | 03'48" (+00'10") | 400 / 2510 |
| 4 | | 14'20" (+10'42") | 140 / 2650 |
| 5 | | 03'47" (+00'09") | 400 / 3050 |
| 6 | | 13'23" (+09'45") | 150 / 3199 |
| 7 | | 03'46" (+00'08") | 400 / 3599 |
| 8 | | 13'23" (+09'45") | 150 / 3749 |
| 9 | | 03'46" (+00'08") | 400 / 4149 |
| 10 | | 16'35" (+12'57") | 120 / 4270 |
| 11 | | 03'47" (+00'09") | 400 / 4670 |
| 12 | | 15'28" (+11'50") | 130 / 4800 |
| 13 | | 03'44" (+00'06") | 400 / 5200 |
| 14 | | 14'21" (+10'43") | 140 / 5340 |
| 15 | | 03'46" (+00'08") | 400 / 5740 |
| 16 | | 12'32" (+08'54") | 160 / 5900 |
| 17 | | 03'44" (+00'06") | 400 / 6300 |
| 18 | | 15'26" (+11'48") | 130 / 6430 |
| 19 | | 03'38" | 400 / 6830 |
| 20 | | 14'21" (+10'43") | 140 / 6970 |
| 21 | | 03'38" | 410 / 7380 |
| 22 | | 12'12" (+08'34") | 530 / 7910 |
| 23 | | 07'49" (+04'11") | 820 / 8730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 167.82 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'12" | 00:14'34" |
| 3 | 06'54" | 00:21'28" |
| 4 | 06'43" | 00:28'11" |
| 5 | 06'52" | 00:35'03" |
| 6 | 06'38" | 00:41'41" |
| 7 | 06'40" | 00:48'21" |
| 8 | 08'33" | 00:56'54" |
| 8.7 | 07'48" | 01:02'36" |
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