10.0 km | 01:08:09 | 06:48/km日期: 2024-08-14 18:36 - 平均心率: 169 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82.9
Pace: 06'51" / 06'49" / 06'52" / 06'44" / 07'06" / 06'43" / 06'53" / 06'58" / 06'45" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'07") | 1000 / 1000 |
| 2 | | 06'49" (+00'05") | 1000 / 2000 |
| 3 | | 06'51" (+00'07") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 06'55" (+00'11") | 392 / 4392 |
| 6 | | 06'44" | 1000 / 5392 |
| 7 | | 06'44" | 1000 / 6392 |
| 8 | | 07'00" (+00'16") | 1000 / 7392 |
| 9 | | 06'49" (+00'05") | 1000 / 8392 |
| 10 | | 06'46" (+00'02") | 1000 / 9392 |
| 11 | | 06'37" | 614 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 17.18 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 06'52" | 00:20'32" |
| 4 | 06'44" | 00:27'16" |
| 5 | 07'06" | 00:34'22" |
| 6 | 06'43" | 00:41'05" |
| 7 | 06'53" | 00:47'58" |
| 8 | 06'58" | 00:54'56" |
| 9 | 06'45" | 01:01'41" |
| 10 | 06'50" | 01:08'31" |
| 10.0 | 07'32" | 01:08'34" |
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