13.7 km | 01:11:21 | 05:12/km日期: 2024-09-03 17:58 - 平均心率: 146 - 卡路里: 855 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74.7
Pace: 04'56" / 04'54" / 04'28" / 05'01" / 04'47" / 04'38" / 05'45" / 05'11" / 05'14" / 05'50" / 05'42" / 05'32" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'27") | 1000 / 1000 |
| 2 | | 05'44" (+02'15") | 125 / 1125 |
| 3 | | 03'56" (+00'27") | 102 / 1228 |
| 4 | | 10'47" (+07'18") | 125 / 1354 |
| 5 | | 03'41" (+00'12") | 629 / 1983 |
| 6 | | 07'21" (+03'52") | 214 / 2198 |
| 7 | | 03'46" (+00'17") | 420 / 2618 |
| 8 | | 03'37" (+00'08") | 420 / 3039 |
| 9 | | 03'32" (+00'03") | 211 / 3251 |
| 10 | | 08'15" (+04'46") | 295 / 3546 |
| 11 | | 03'43" (+00'14") | 415 / 3962 |
| 12 | | 03'39" (+00'10") | 418 / 4380 |
| 13 | | 03'35" (+00'06") | 206 / 4587 |
| 14 | | 08'09" (+04'40") | 247 / 4835 |
| 15 | | 03'45" (+00'16") | 420 / 5256 |
| 16 | | 03'40" (+00'11") | 419 / 5675 |
| 17 | | 03'31" (+00'02") | 211 / 5887 |
| 18 | | 13'56" (+10'27") | 297 / 6185 |
| 19 | | 03'40" (+00'11") | 413 / 6598 |
| 20 | | 03'41" (+00'12") | 414 / 7012 |
| 21 | | 03'29" | 213 / 7226 |
| 22 | | 06'04" (+02'35") | 641 / 7867 |
| 23 | | 03'39" (+00'10") | 704 / 8572 |
| 24 | | 06'31" (+03'02") | 1000 / 9572 |
| 25 | | 05'42" (+02'13") | 1000 / 10572 |
| 26 | | 05'34" (+02'05") | 1000 / 11572 |
| 27 | | 05'34" (+02'05") | 1000 / 12572 |
| 28 | | 05'31" (+02'02") | 1000 / 13572 |
| 29 | | 05'09" (+01'40") | 131 / 13703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
455.07 km 
asics metaspeed EDGE+ 黃綠 累積 :
564.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'28" | 00:14'18" |
| 4 | 05'01" | 00:19'19" |
| 5 | 04'47" | 00:24'06" |
| 6 | 04'38" | 00:28'44" |
| 7 | 05'45" | 00:34'29" |
| 8 | 05'11" | 00:39'40" |
| 9 | 05'14" | 00:44'54" |
| 10 | 05'50" | 00:50'44" |
| 11 | 05'42" | 00:56'26" |
| 12 | 05'32" | 01:01'58" |
| 13 | 05'33" | 01:07'31" |
| 13.7 | 05'26" | 01:11'21" |
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