12.0 km | 01:01:11 | 05:05/km日期: 2024-09-02 22:31 - 平均心率: 160 - 卡路里: 584 Cal - 總步數: 10718 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 74.1
Pace: 05'10" / 05'11" / 05'11" / 05'00" / 05'01" / 05'08" / 05'13" / 05'03" / 04'46" / 04'50" / 05'00" / 05'22" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'24") | 1001 / 1001 | 168 / 115 |
| 2 | | 05'11" (+00'26") | 1002 / 2003 | 171 / 112 |
| 3 | | 05'11" (+00'26") | 1001 / 3005 | 172 / 111 |
| 4 | | 05'00" (+00'15") | 1002 / 4007 | 174 / 114 |
| 5 | | 05'01" (+00'16") | 1000 / 5007 | 174 / 113 |
| 6 | | 05'09" (+00'24") | 1003 / 6010 | 175 / 110 |
| 7 | | 05'13" (+00'28") | 1001 / 7012 | 175 / 109 |
| 8 | | 05'04" (+00'19") | 1000 / 8012 | 176 / 111 |
| 9 | | 04'45" | 1002 / 9015 | 180 / 116 |
| 10 | | 04'46" (+00'01") | 1004 / 10019 | 179 / 116 |
| 11 | | 05'03" (+00'18") | 1001 / 11020 | 176 / 111 |
| 12 | | 05'22" (+00'37") | 1001 / 12022 | 177 / 105 |
| 13 | | 05'10" (+00'25") | 12 / 12035 | 180 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 185.03 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'00" | 00:20'32" |
| 5 | 05'01" | 00:25'33" |
| 6 | 05'08" | 00:30'41" |
| 7 | 05'13" | 00:35'54" |
| 8 | 05'03" | 00:40'57" |
| 9 | 04'46" | 00:45'43" |
| 10 | 04'50" | 00:50'33" |
| 11 | 05'00" | 00:55'33" |
| 12 | 05'22" | 01:00'55" |
| 12.0 | 07'26" | 01:01'11" |
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