10.0 km | 00:49:14 | 04:54/km日期: 2024-09-03 22:45 - 平均心率: 168 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79.1
Pace: 04'56" / 04'49" / 05'00" / 04'49" / 04'49" / 04'39" / 04'41" / 06'35" / 05'03" / 05'02" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'21") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'42") | 1000 / 8000 |
| 9 | | 05'02" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'52") | 599 / 9599 |
| 11 | | 04'17" | 421 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 120.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 05'00" | 00:14'45" |
| 4 | 04'49" | 00:19'34" |
| 5 | 04'49" | 00:24'23" |
| 6 | 04'39" | 00:29'02" |
| 7 | 04'41" | 00:33'43" |
| 8 | 06'35" | 00:40'18" |
| 9 | 05'03" | 00:45'21" |
| 10 | 05'02" | 00:50'23" |
| 10.0 | 03'58" | 00:50'28" |
展開計圈分析
留言 
