10.0 km | 02:15:15 | 13:29/km日期: 2024-08-30 21:27 - 平均心率: 87 - 卡路里: 592 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 77.3
Pace: 12'01" / 12'06" / 11'29" / 13'39" / 15'10" / 20'19" / 12'09" / 11'53" / 14'04" / 12'04" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+00'31") | 1000 / 1000 |
| 2 | | 12'06" (+00'37") | 1000 / 2000 |
| 3 | | 11'29" | 1000 / 3000 |
| 4 | | 13'38" (+02'09") | 1000 / 4000 |
| 5 | | 15'10" (+03'41") | 1000 / 5000 |
| 6 | | 20'19" (+08'50") | 1000 / 6000 |
| 7 | | 12'08" (+00'39") | 1000 / 7000 |
| 8 | | 11'52" (+00'23") | 1000 / 8000 |
| 9 | | 14'04" (+02'35") | 1000 / 9000 |
| 10 | | 12'04" (+00'35") | 1000 / 10000 |
| 11 | | 11'22" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 87.45 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 12'06" | 00:24'07" |
| 3 | 11'29" | 00:35'36" |
| 4 | 13'39" | 00:49'15" |
| 5 | 15'10" | 01:04'25" |
| 6 | 20'19" | 01:24'44" |
| 7 | 12'09" | 01:36'53" |
| 8 | 11'53" | 01:48'46" |
| 9 | 14'04" | 02:02'50" |
| 10 | 12'04" | 02:14'54" |
| 10.0 | 11'19" | 02:15'15" |
展開計圈分析
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