10.1 km | 01:01:21 | 06:04/km日期: 2024-09-01 20:48 - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79.5
Pace: 06'10" / 06'12" / 09'38" / 06'07" / 05'59" / 09'40" / 06'16" / 05'56" / 06'28" / 06'28" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'02") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'16") | 1000 / 10000 |
| 11 | | 06'37" (+00'43") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 99.30 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 09'38" | 00:22'00" |
| 4 | 06'07" | 00:28'07" |
| 5 | 05'59" | 00:34'06" |
| 6 | 09'40" | 00:43'46" |
| 7 | 06'16" | 00:50'02" |
| 8 | 05'56" | 00:55'58" |
| 9 | 06'28" | 01:02'26" |
| 10 | 06'28" | 01:08'54" |
| 10.1 | 06'33" | 01:09'38" |
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