12.0 km | 01:05:04 | 05:24/km日期: 2024-09-01 17:30 - 平均心率: 164 - 卡路里: 844 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 90
Pace: 05'32" / 05'21" / 05'21" / 05'20" / 05'35" / 05'30" / 05'24" / 05'30" / 05'36" / 05'31" / 05'27" / 04'53" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'43") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'24" (+00'32") | 1000 / 7000 |
| 8 | | 05'29" (+00'37") | 1000 / 8000 |
| 9 | | 05'35" (+00'43") | 1000 / 9000 |
| 10 | | 05'30" (+00'38") | 1000 / 10000 |
| 11 | | 05'27" (+00'35") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'11" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 123.62 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'20" | 00:21'34" |
| 5 | 05'35" | 00:27'09" |
| 6 | 05'30" | 00:32'39" |
| 7 | 05'24" | 00:38'03" |
| 8 | 05'30" | 00:43'33" |
| 9 | 05'36" | 00:49'09" |
| 10 | 05'31" | 00:54'40" |
| 11 | 05'27" | 01:00'07" |
| 12 | 04'53" | 01:05'00" |
| 12.0 | 03'52" | 01:05'04" |
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