6.4 km | 00:31:57 | 04:59/km日期: 2024-09-03 18:22 - 平均心率: 156 - 卡路里: 443 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74.7
Pace: 03'43" / 05'14" / 05'09" / 05'17" / 05'17" / 05'23" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 1000 / 1000 |
2 | | 03'57" (+00'15") | 31 / 1031 |
3 | | 45'58" (+42'16") | 34 / 1066 |
4 | | 03'45" (+00'03") | 1000 / 2066 |
5 | | 03'55" (+00'13") | 41 / 2108 |
6 | | 37'57" (+34'15") | 38 / 2147 |
7 | | 03'49" (+00'07") | 1000 / 3147 |
8 | | 04'18" (+00'36") | 37 / 3184 |
9 | | 46'05" (+42'23") | 34 / 3218 |
10 | | 03'50" (+00'08") | 1000 / 4218 |
11 | | 04'44" (+01'02") | 30 / 4248 |
12 | | 33'32" (+29'50") | 46 / 4295 |
13 | | 03'52" (+00'10") | 1000 / 5295 |
14 | | 04'06" (+00'24") | 18 / 5313 |
15 | | 42'39" (+38'57") | 38 / 5351 |
16 | | 03'50" (+00'08") | 1000 / 6351 |
17 | | 04'11" (+00'29") | 32 / 6384 |
18 | | 37'31" (+33'49") | 11 / 6395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
366.40 km adidas adios pro3 累積 :
1273.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 05'14" | 00:08'57" |
3 | 05'09" | 00:14'06" |
4 | 05'17" | 00:19'23" |
5 | 05'17" | 00:24'40" |
6 | 05'23" | 00:30'03" |
6.4 | 04'48" | 00:31'57" |