8.0 km | 00:33:50 | 04:13/km日期: 2016-09-07 20:01 - 地點: 畫圈圈 - 天氣: 悶 - 平均心率: 158 - 卡路里: 469 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70%
Pace: 05'07" / 04'40" / 08'40" / 04'09" / 04'04" / 03'51" / 03'55" / 03'56" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'03") | 2005 / 2005 |
| 2 | | 04'06" (+00'16") | 405 / 2411 |
| 3 | | 04'10" (+00'20") | 395 / 2806 |
| 4 | | 03'58" (+00'08") | 397 / 3204 |
| 5 | | 04'04" (+00'14") | 385 / 3589 |
| 6 | | 04'09" (+00'19") | 381 / 3970 |
| 7 | | 04'16" (+00'26") | 378 / 4348 |
| 8 | | 04'02" (+00'12") | 400 / 4749 |
| 9 | | 03'50" | 417 / 5166 |
| 10 | | 03'51" (+00'01") | 410 / 5577 |
| 11 | | 03'53" (+00'03") | 411 / 5988 |
| 12 | | 03'53" (+00'03") | 402 / 6390 |
| 13 | | 03'54" (+00'04") | 404 / 6795 |
| 14 | | 03'52" (+00'02") | 416 / 7212 |
| 15 | | 03'55" (+00'05") | 398 / 7611 |
| 16 | | 03'59" (+00'09") | 400 / 8011 |
| 17 | | 03'11" | 5 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 265.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'40" | 00:09'47" |
| 3 | 08'40" | 00:18'27" |
| 4 | 04'09" | 00:22'36" |
| 5 | 04'04" | 00:26'40" |
| 6 | 03'51" | 00:30'31" |
| 7 | 03'55" | 00:34'26" |
| 8 | 03'56" | 00:38'22" |
| 8.0 | 01'55" | 00:38'24" |
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