14.4 km | 01:20:11 | 05:33/km日期: 2016-09-06 19:03 - 地點: 畫圈圈 - 天氣: 涼 - 平均心率: 140 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 05'53" / 05'37" / 05'37" / 05'30" / 28'04" / 05'33" / 04'20" / 05'22" / 05'30" / 05'33" / 05'47" / 04'12" / 11'49" / 11'51" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'23") | 5076 / 5076 |
| 2 | | 04'18" (+00'10") | 412 / 5488 |
| 3 | | 04'15" (+00'07") | 395 / 5884 |
| 4 | | 07'04" (+02'56") | 445 / 6329 |
| 5 | | 04'18" (+00'10") | 401 / 6731 |
| 6 | | 04'09" (+00'01") | 408 / 7140 |
| 7 | | 06'56" (+02'48") | 448 / 7588 |
| 8 | | 04'14" (+00'06") | 400 / 7989 |
| 9 | | 04'20" (+00'12") | 399 / 8389 |
| 10 | | 07'01" (+02'53") | 438 / 8827 |
| 11 | | 04'18" (+00'10") | 395 / 9223 |
| 12 | | 04'09" (+00'01") | 400 / 9623 |
| 13 | | 07'09" (+03'01") | 449 / 10073 |
| 14 | | 04'14" (+00'06") | 405 / 10478 |
| 15 | | 04'08" | 398 / 10876 |
| 16 | | 07'42" (+03'34") | 458 / 11335 |
| 17 | | 04'15" (+00'07") | 406 / 11742 |
| 18 | | 04'12" (+00'04") | 411 / 12153 |
| 19 | | 06'33" (+02'25") | 431 / 12584 |
| 20 | | 06'54" (+02'46") | 431 / 13016 |
| 21 | | 07'12" (+03'04") | 427 / 13444 |
| 22 | | 06'34" (+02'26") | 1000 / 14444 |
板一團練----1200(100秒休90秒)*6趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
265.27 km 
ASICS TMM460-3001 累積 :
1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'30" | 00:22'37" |
| 5 | 28'04" | 00:50'41" |
| 6 | 05'33" | 00:56'14" |
| 7 | 04'20" | 01:00'34" |
| 8 | 05'22" | 01:05'56" |
| 9 | 05'30" | 01:11'26" |
| 10 | 05'33" | 01:16'59" |
| 11 | 05'47" | 01:22'46" |
| 12 | 04'12" | 01:26'58" |
| 13 | 11'49" | 01:38'47" |
| 14 | 11'51" | 01:50'38" |
| 14.4 | 05'21" | 01:53'01" |
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