10.0 km | 00:55:48 | 05:33/km日期: 2024-09-03 08:19 - 平均心率: 129 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70.7
Pace: 05'43" / 05'37" / 05'25" / 05'15" / 05'38" / 05'34" / 05'35" / 05'31" / 05'42" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'07" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
340.45 km 
Mizuno Wave Rider 28 累積 :
826.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'25" | 00:16'45" |
| 4 | 05'15" | 00:22'00" |
| 5 | 05'38" | 00:27'38" |
| 6 | 05'34" | 00:33'12" |
| 7 | 05'35" | 00:38'47" |
| 8 | 05'31" | 00:44'18" |
| 9 | 05'42" | 00:50'00" |
| 10 | 05'38" | 00:55'38" |
| 10.0 | 05'27" | 00:55'48" |
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