11.6 km | 01:04:35 | 05:33/km日期: 2024-09-02 20:26 - 平均心率: 126 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70.1
Pace: 11'38" / 07'15" / 05'32" / 05'27" / 04'49" / 04'41" / 05'12" / 05'08" / 04'36" / 04'08" / 05'23" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+06'01") | 552 / 552 |
2 | | 10'02" (+05'59") | 473 / 1026 |
3 | | 06'48" (+02'45") | 487 / 1513 |
4 | | 05'50" (+01'47") | 497 / 2011 |
5 | | 05'34" (+01'31") | 496 / 2508 |
6 | | 05'31" (+01'28") | 494 / 3002 |
7 | | 05'36" (+01'33") | 496 / 3499 |
8 | | 05'17" (+01'14") | 493 / 3992 |
9 | | 04'56" (+00'53") | 493 / 4485 |
10 | | 04'42" (+00'39") | 509 / 4994 |
11 | | 04'44" (+00'41") | 488 / 5483 |
12 | | 04'35" (+00'32") | 500 / 5983 |
13 | | 05'19" (+01'16") | 483 / 6467 |
14 | | 05'08" (+01'05") | 480 / 6947 |
15 | | 05'21" (+01'18") | 468 / 7416 |
16 | | 04'59" (+00'56") | 485 / 7901 |
17 | | 04'43" (+00'40") | 489 / 8391 |
18 | | 04'29" (+00'26") | 483 / 8875 |
19 | | 04'21" (+00'18") | 478 / 9354 |
20 | | 04'03" | 480 / 9834 |
21 | | 04'45" (+00'42") | 464 / 10299 |
22 | | 05'37" (+01'34") | 484 / 10783 |
23 | | 04'55" (+00'52") | 479 / 11262 |
24 | | 05'08" (+01'05") | 371 / 11633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
241.26 km SAUCONY Axon 3 累積 :
3191.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 07'15" | 00:18'53" |
3 | 05'32" | 00:24'25" |
4 | 05'27" | 00:29'52" |
5 | 04'49" | 00:34'41" |
6 | 04'41" | 00:39'22" |
7 | 05'12" | 00:44'34" |
8 | 05'08" | 00:49'42" |
9 | 04'36" | 00:54'18" |
10 | 04'08" | 00:58'26" |
11 | 05'23" | 01:03'49" |
11.6 | 06'13" | 01:07'46" |