13.0 km | 01:08:59 | 05:18/km日期: 2016-09-07 19:20 - 總爬升: 327 m - 卡路里: 929 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 06'00" / 06'16" / 06'31" / 06'27" / 06'17" / 05'00" / 04'36" / 04'35" / 04'27" / 04'48" / 05'25" / 04'23" / 04'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'49") | 1000 / 1000 |
| 2 | | 06'15" (+02'04") | 1000 / 2000 |
| 3 | | 06'30" (+02'19") | 1000 / 3000 |
| 4 | | 06'26" (+02'15") | 1000 / 4000 |
| 5 | | 06'16" (+02'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'49") | 1000 / 6000 |
| 7 | | 04'36" (+00'25") | 1000 / 7000 |
| 8 | | 04'35" (+00'24") | 1000 / 8000 |
| 9 | | 04'27" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" (+00'36") | 1000 / 10000 |
| 11 | | 05'24" (+01'13") | 1000 / 11000 |
| 12 | | 04'22" (+00'11") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 05'04" (+00'53") | 9 / 13009 |
9月累積里程 : 312.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'16" | 00:12'16" |
| 3 | 06'31" | 00:18'47" |
| 4 | 06'27" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 05'00" | 00:36'31" |
| 7 | 04'36" | 00:41'07" |
| 8 | 04'35" | 00:45'42" |
| 9 | 04'27" | 00:50'09" |
| 10 | 04'48" | 00:54'57" |
| 11 | 05'25" | 01:00'22" |
| 12 | 04'23" | 01:04'45" |
| 13 | 04'12" | 01:08'57" |
| 13.0 | 03'27" | 01:08'59" |
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