7.1 km | 00:49:04 | 06:55/km日期: 2024-09-02 05:40 - 平均心率: 158 - 卡路里: 700 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87.8
Pace: 05'40" / 07'23" / 06'32" / 06'40" / 06'55" / 07'12" / 07'08" / 20'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'39") | 1000 / 1000 |
| 2 | | 09'22" (+05'22") | 390 / 1390 |
| 3 | | 04'11" (+00'11") | 400 / 1790 |
| 4 | | 24'57" (+20'57") | 60 / 1850 |
| 5 | | 04'00" | 400 / 2250 |
| 6 | | 19'36" (+15'36") | 80 / 2330 |
| 7 | | 04'03" (+00'03") | 400 / 2730 |
| 8 | | 19'48" (+15'48") | 80 / 2810 |
| 9 | | 04'00" | 400 / 3210 |
| 10 | | 22'30" (+18'30") | 70 / 3280 |
| 11 | | 04'01" (+00'01") | 400 / 3679 |
| 12 | | 26'12" (+22'12") | 60 / 3739 |
| 13 | | 04'06" (+00'06") | 400 / 4140 |
| 14 | | 23'45" (+19'45") | 70 / 4210 |
| 15 | | 04'10" (+00'10") | 400 / 4610 |
| 16 | | 23'37" (+19'37") | 70 / 4680 |
| 17 | | 04'12" (+00'12") | 400 / 5080 |
| 18 | | 25'21" (+21'21") | 70 / 5150 |
| 19 | | 04'25" (+00'25") | 400 / 5550 |
| 20 | | 21'06" (+17'06") | 80 / 5630 |
| 21 | | 04'17" (+00'17") | 400 / 6030 |
| 22 | | 20'52" (+16'52") | 80 / 6110 |
| 23 | | 04'11" (+00'11") | 400 / 6510 |
| 24 | | 22'33" (+18'33") | 80 / 6590 |
| 25 | | 04'16" (+00'16") | 400 / 6990 |
| 26 | | 19'12" (+15'12") | 90 / 7080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
259.24 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'23" | 00:13'03" |
| 3 | 06'32" | 00:19'35" |
| 4 | 06'40" | 00:26'15" |
| 5 | 06'55" | 00:33'10" |
| 6 | 07'12" | 00:40'22" |
| 7 | 07'08" | 00:47'30" |
| 7.1 | 20'37" | 00:49'09" |
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