15.1 km | 01:27:19 | 05:46/km日期: 2024-09-02 04:48 - 平均心率: 148 - 卡路里: 581 Cal - 溫度: 27°C - 濕度: 87.8
Pace: 05'53" / 05'47" / 06'07" / 06'07" / 09'05" / 05'30" / 05'23" / 05'55" / 05'01" / 05'08" / 05'03" / 05'06" / 05'08" / 05'09" / 06'11" / 05'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
212.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'47" | 00:11'40" |
3 | 06'07" | 00:17'47" |
4 | 06'07" | 00:23'54" |
5 | 09'05" | 00:32'59" |
6 | 05'30" | 00:38'29" |
7 | 05'23" | 00:43'52" |
8 | 05'55" | 00:49'47" |
9 | 05'01" | 00:54'48" |
10 | 05'08" | 00:59'56" |
11 | 05'03" | 01:04'59" |
12 | 05'06" | 01:10'05" |
13 | 05'08" | 01:15'13" |
14 | 05'09" | 01:20'22" |
15 | 06'11" | 01:26'33" |
15.1 | 05'46" | 01:27'19" |