24.1 km | 02:05:46 | 05:12/km日期: 2024-09-01 16:33 - 總爬升: 210 m - 平均心率: 148 - 卡路里: 1573 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 82.9
Pace: 05'12" / 09'14" / 05'05" / 05'04" / 05'02" / 05'02" / 05'39" / 05'03" / 08'51" / 05'53" / 05'14" / 05'07" / 10'50" / 05'11" / 05'08" / 05'18" / 05'05" / 04'42" / 04'47" / 04'45" / 04'40" / 04'41" / 04'39" / 04'25" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'46") | 1000 / 1000 |
| 2 | | 05'04" (+00'39") | 1000 / 2000 |
| 3 | | 05'04" (+00'39") | 1000 / 3000 |
| 4 | | 05'03" (+00'38") | 1000 / 4000 |
| 5 | | 05'02" (+00'37") | 1000 / 5000 |
| 6 | | 05'01" (+00'36") | 1000 / 6000 |
| 7 | | 05'38" (+01'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'37") | 1000 / 8000 |
| 9 | | 08'51" (+04'26") | 1000 / 9000 |
| 10 | | 05'52" (+01'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'49") | 1000 / 11000 |
| 12 | | 05'07" (+00'42") | 1000 / 12000 |
| 13 | | 05'34" (+01'09") | 1000 / 13000 |
| 14 | | 05'11" (+00'46") | 1000 / 14000 |
| 15 | | 05'07" (+00'42") | 1000 / 15000 |
| 16 | | 05'17" (+00'52") | 1000 / 16000 |
| 17 | | 05'05" (+00'40") | 1000 / 17000 |
| 18 | | 04'41" (+00'16") | 1000 / 18000 |
| 19 | | 04'47" (+00'22") | 1000 / 19000 |
| 20 | | 04'44" (+00'19") | 1000 / 20000 |
| 21 | | 04'40" (+00'15") | 1000 / 21000 |
| 22 | | 04'41" (+00'16") | 1000 / 22000 |
| 23 | | 04'38" (+00'13") | 1000 / 23000 |
| 24 | | 04'25" | 1000 / 24000 |
| 25 | | 04'38" (+00'13") | 129 / 24129 |
以後不能太相信Google地圖， 帶我去小條路，竹林裡迷路……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
455.07 km 
母子鱷魚 淺黃 累積 :
940.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 09'14" | 00:14'26" |
| 3 | 05'05" | 00:19'31" |
| 4 | 05'04" | 00:24'35" |
| 5 | 05'02" | 00:29'37" |
| 6 | 05'02" | 00:34'39" |
| 7 | 05'39" | 00:40'18" |
| 8 | 05'03" | 00:45'21" |
| 9 | 08'51" | 00:54'12" |
| 10 | 05'53" | 01:00'05" |
| 11 | 05'14" | 01:05'19" |
| 12 | 05'07" | 01:10'26" |
| 13 | 10'50" | 01:21'16" |
| 14 | 05'11" | 01:26'27" |
| 15 | 05'08" | 01:31'35" |
| 16 | 05'18" | 01:36'53" |
| 17 | 05'05" | 01:41'58" |
| 18 | 04'42" | 01:46'40" |
| 19 | 04'47" | 01:51'27" |
| 20 | 04'45" | 01:56'12" |
| 21 | 04'40" | 02:00'52" |
| 22 | 04'41" | 02:05'33" |
| 23 | 04'39" | 02:10'12" |
| 24 | 04'25" | 02:14'37" |
| 24.1 | 04'38" | 02:15'13" |
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